Mănâncă, postește, trăiește mai mult

Cred oricine cunoaște pe cineva care reușește să se mențină în formă maximă la vârstă înaintată. Mă refer la acei oameni activi și cu mintea la fel de ascuțită ca la 20 de ani. De exemplu unul dintre ei pe care îl respect și îl urmăresc atent este Mihai Șora. Bineînțeles că pachetul de gene cu care ne-am născut are un rol foarte important. Dar sunt sigur că nu este doar atât.

În urmă cu 2 ani am găsit un documentar realizat de medicul și jurnalistul Michael Mosley pentru BBC Horizon în 2012. Totul a pornit de la Maratonul Londrei unde în 2012 au participat mai multe persoane peste 80 ani iar una chiar de 101 ani care a și terminat cei 42 km ! De aici a plecat întrebarea cum reușesc unii să se mențină în formă excelentă la vârste înaintate. Pentru a găsi mai multe răspunsuri a plecat în SUA pentru a întâlni mai mulți profesori universitari care fac cercetări în domeniul îmbătrânirii.

Primul popas a fost Universitatea din Washington unde profesorul Luigi Fontana a folosit o observație veche de 80 ani și anume că șoarecii care sunt hrăniți cu mai puține alimente decât au nevoie trăiesc mai mult. Această observație a fost extrapolată la oameni. Astfel el are sub observație un grup de oameni care trăiesc cu aproximativ 1900 calorii pe zi și cât mai puține proteine. Testele realizate pe acest grup au arătat că aceștia au un risc scăzut de boli cardiovasculare, diabet și cancer dar și îmbunătățirea reflexelor și a funcției cognitive în general.

Următorul popas a fost la Universitatea Californiei de Sud în Los Angeles unde profesorul Valter Lango a dus mai departe studiile și a identificat hormonul responsabil de aceste efecte – IGF-1 – factor de creștere asemănător insulinei. Un moment de cotitură a cercetărilor sale a fost când a găsit într-un sat izolat din Ecuador / America Centrală o comunitate de familii pitice care nu dezvoltă niciodată diabet sau cancer. Eu au un sindrom genetic numit Sindromul Laron caracterizat prin niveluri foarte scăzute de IGF-1.

Prin studiile ulterioare profesorul Lango a aflat cum se poate scădea nivelurile de IGF-1 fără medicamente, injecții și fără a face rău organismului beneficiind totodată de toate efectele pozitive: – prin post. Prin abținerea de la mâncare (maxim 50 calorii) timp de 3 zile consecutive scazi la jumătate nivelul de IGF-1.

Cercetătorii de la Institutul Național de Studiu al îmbătrânirii din Baltimore au studiat mai atent postul intermitent și avantajele lui în raport cu scăderea constantă a numărului de calorii. Profesorul Mark Mattson a demonstrat că postul intermitent oferă avantaje prin prezervarea mai bună a funcției cognitive o dată cu înaintarea în vârstă prin accelerarea reparării neuronilor afectați. Ceea ce propun ei este un regim 2/5 adică 2 zile de post și 5 de „hrănire”. În zilele de post este permis maxim 500 de calorii iar în celelalte zile poți mânca ce și cât vrei. În studiile lor au arătat că un astfel de regim oferă avantaje crescute de la scădere în greutate, reducerea valorilor glicemiei, tensiunii arteriale, etc.

După ce am vizionat atent reportajul (făcut de BBC, o televiziune care se respectă) am studiat mai mult subiectul. Toate aceste descoperiri sunt bine cunoscute în lumea medicală și există mult mai multe studii care confirmă cele prezentate în reportaj referitor la IGF-1, relația dintre post și valorile IGF-1 și legătura dintre IGF-1 și funcția creierului.

Acum vă voi spune un secret pe care doar familia mea îl știe. Domnul Moneyescu practică postul intermitent de 18 luni. Nu după o rețetă strictă sau după un orar fix dar 1-3 zile pe săptămână nu mănânc nimic sau cel mult un fruct sau câteva alune la un film seara. De obicei aleg zilele pline în care sunt ocupat până peste cap și nici nu am timp să mă gândesc la mâncare. Pot fi zile consecutive sau luate separat. De obicei nu în weekend pentru că atunci gătim împreună ceva rețete fancy sau ne mai întâlnim cu prietenii și se lasă mai tot timpul cu mâncare și băutură.

Cum e ? Mult mai ușor decât pare. Cred că marea diferență este că nu mănânci pentru că nu vrei nu pentru că nu ai ce. În prima zi, pe la prânz, în special dacă în ziua precedentă a fost vreo masă copioasă, te încearcă o senzație de foame. Apare apoi din nou pe la ora cinei și poate din nou înainte de culcare. Senzația de foame nu apare și crește din ce în ce mai puternică până mănânci. Ea apare în valuri iar între aceste valuri dispare complet. A doua zi mi se pare cea mai ușoară. Aproape că în nici un moment nu simt foame. În a treia zi apare din nou dar mai slabă în intensitate decât în prima zi însă poate apărea și o stare de oboseală, moleșeală spre finalul zilei. Mai mult de 80-82 ore nu am încercat.

Cum mă simt acum după un an și jumătate ? Mai bine ca oricând.

  1. În primul rând greutatea care era undeva în zona supraponderal acum se menține constant în zona normalului, cam cu 8 kg mai puțin decât greutatea care mă chinuiam cu greu să o mențin înainte. Practic nu mai am nici un motiv să mă cântăresc pentru că știu greutatea mea indiferent de ce și cât mănânc.
  2. Așa ajung la al doilea avantaj. În cele 4-6 zile în care mănânc nu îmi pasă câte calorii are, cât e de gras sau de dulce. Îmi place – îl mănânc.
  3. Nu pot să demonstrez că are legătură cu regimul dar pot să constat că în ultimii doi ani nu am avut nici o zi în care să fiu răcit/ curgă nasul/ tușit/ febră deși toți în jurul meu au avut cel puțin 2-3 episoade. (Poate avea legătură cu gradul de reparație al organismului atunci când scade nivelul de IGF-1 ? Este doar o speculație.) O altă condiție medicală pentru care aveam nevoie de tratament de 2-3 ori pe an nu m-a mai supărat deloc. Să fie tot o coincidență ?
  4. Nu am mai avut acele episoade clasice de „astenie de primăvară”
  5. Așa cum recomandă și stoicii prin vizualizarea negativă, dacă se întâmplă cumva să nu ai mâncare disponibilă chiar atunci când ți-e foame nu mai ești irascibil sau nervos – hangry cum spun americanii – combianție dintre hungry (foame) și angry (nervos)
  6. Și pentru că tot suntem pe un blog financiar, un alt avantaj la care nu m-am gândit de loc atunci când am început, este că cheltuielile cu mâncarea de la supermarket sau redus cu 20-25%.

Dar sper, dacă toate cercetările se confirmă, ca principalele avantaje să apară în timp. În momentul de față în Europa jumătate din persoanele peste 65 de ani iau cel puțin 5 medicamente pe zi și doar 7% nu iau nici un medicament.

Toți vom îmbătrâni, și chiar cred că e bine să se întâmple așa. Nu este nimic de făcut în privința aceasta. Ceea ce sper să se obțină cu ajutorul postului nu este a trăi până la 140 de ani ci a fi sănătos și a te simți tânăr cât mai mult posibil.

Până acum am ținut pentru mine aceste informații dar cred că sunt atât de importante și au potențialul de a face bine atâtor oameni încât trebuie să le împărtășesc pentru a ajunge la „urechea” tuturor.

Lasă și pe alții să afle

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  130. دیگ سندبلاست
    دیگ سندبلاست یک نوع دیگ صنعتی است که
    برای تمیز کردن سطوح فلزی با استفاده از فشار بالای هوا
    و مواد جارو کننده مانند ماسه و یا ترکیبات شنی
    و شیشه‌ای، استفاده می‌شود. این دیگ‌ها در بسیاری از صنایع
    استفاده می‌شوند، از جمله در صنایع نفت و
    گاز، صنایع شیمیایی، خودروسازی و
    ساختمان سازی.

    دیگ سندبلاست چیست ؟
    دیگ سندبلاست ظرفی است که برای نگهداری مواد سست و ساینده مورد استفاده در عملیات سندبلاست
    طراحی شده است. بیشتر آنها برای استفاده
    به عنوان واحدهای افزودنی در سیستم های هوای فشرده موجود طراحی
    شده اند. این دیگ جزء اصلی یک سیستم
    سندبلاست است که شن یا ماسه در هنگام نیاز به سایش کنترل کرده و نگه می دارد.

    در فرایند دیگ سندبلاست، مواد جارو کننده با فشار بالا به سطح فلزی پاشیده می‌شوند تا لایه‌های زنگ زدگی، رسوبات و دیگر آلودگی‌ها را از سطح فلزی
    یا چوبی حذف کنند. این فرایند، به
    عنوان یک روش تمیز کردن قوی و
    موثر شناخته می‌شود، اما باید مواد جارو کننده را با دقت و
    با توجه به نوع سطح فلزی یا سطح مورد استفاده، انتخاب کرد تا به آسیب رساندن به سطح فلزی جلوگیری شود.

    علاوه بر تمیز کردن سطح فلزی،
    دیگ سند بلاست همچنین به عنوان یک روش برای آماده سازی سطح برای فرآیندهای پوشش دهی نیز استفاده می‌شود.
    در این حالت، سطح فلزی با دیگر مواد شیمیایی پوشش دهی می‌شود، به منظور جلوگیری از زنگ زدگی و سایر آسیب‌های ناشی از عوامل خارجی استفاده میشوند
    .دیگ سند بلاست یک فرایند پر هزینه است و نیاز به تجهیزات خاصی دارد.
    همچنین برای استفاده از این روش باید
    از افراد متخصص و مجرب در این زمینه استفاده کرد تا خطرات مرتبط با استفاده از دیگ
    سند بلاست را کاهش دهند

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  201. چه کاری می توانید انجام دهید تا خرید بک لینک خود
    را از تخریب توسط رسانه های اجتماعی نجات دهید؟
    فعالیت در شبکه های مختلف موجود در آن کشور :
    اگر تحقیق و بررسی داشته باشید میبینید که کسب و کارهای حرفهای در هر
    کشوری در چندین کانال که مردم جامعه آن کشور در آن فعال هستند آنها
    هم مشغول بازاریابی و تعامل با هم وطنان خود
    هستند مثلاً فعالیت در فیسبوک اینستاگرام و گوگل تا در معرض دید مردمی قرار بگیرند که به دنبال سوال تابلو شیک از
    کجا بخرم هستند. متاسفانه یکی از
    مشتریان ما از یکی از سایتهایی که بک لینک هایی را به صورت پکیج می فروشد بک
    لینک خریداری کرده بود که با بررسی گزارش بک لینک های او متوجه شدیم که اولاً اکثرا لینک ها نو
    فالو هستند و ثانیاً لینک ها بیشتر
    پروفایلی اند یعنی لینک در یک صفحه بی
    ارزش خارجی و فقط با یک کلمه کلیدی قرار داده شده بود.
    همان طور که می دانید تبلیغات عضو جدا نشدنی از کسب و کار
    های ما است و زمانی که نتوانیم آن را به درستی انجام دهیم، حتی اگر بهترین خدمات
    را ارائه دهیم میدان را به نفع رقبا
    خالی کرده ایم! Post һ᠎ɑs  be᠎en ⅽ re at​ed by Ԍ SA C on​tent Generator Demover​sion .
    مثلادرج لینک شما در 500 وبلاگ 50 هزار تومان، حتی
    اگر به صورت رپورتاژ هم باشد قیمت
    شان همین حدودا است. تا حالا به این موضوع توجه داشته اید که چرا سایتی مثلا
    با کلمه خرید بک لینک خوب در نتیجه اول گوگل است و دیگری در نتیجه 29 ام؟ نظر تمامی مهمانان به سمت شما جلب خواهد شد و
    همه دوست دارند تا با شما ارتباطی بگیرند و از رابطه شما
    با این شخص مهم سر در بیاورند. حتماً به سایت هایی
    که اعتبار خوبی دارند و محتوای آن ها غنی و مفید است و با کیفیت هستند
    لینک بدهید. لینک های موجود در وبلاگ ها با توجه به ماهیتی که دارند را لینک سازی خارجی می نامیم.
    در سایت های پربازدید و با
    کیفیت مقاله ها و متن های مناسب با سایت خود را تخت
    عنوان رپورتاژ آگهی با رعایت اصول
    انتشار دهید. لینک هایی هستند که مخاطبان و کاربران سایت
    شما را بهسایت های دیگر منتقل میکند، هرچه ارزش لینکی که در سایت خود قرار میدهید بیشتر
    باشد ارزش سایت شما نیز بیشتر خواهد
    شد، در نتیجه حتما لینکی را در سایت خود قرار دهید که از اعتبار بالایی برخوردار باشد
    و محتوای آن غنی و با کیفیت باشد.

    ᠎Ƭһis ​ԁɑ tа w aѕ writt​en  by G᠎ЅA  Co​ntent
    Generato​r DEMO.
    کاملا واضح و مشخص هستند و دیگر نیازی نیست درمورد آن
    ها به شما توضیحاتی را اعلام
    کنیم. قطعا داشتن لینک (مخصوصا لینک خارجی از سایت
    های مرتبط و معتبر) میتونه سایت شما رو قدرتمند کنه
    و سرعت رشدش رو به شدت بالا ببره.
    نگار عزیز: سایت مقابله بک لینک شما رو معمولا کم بر میدارند .
    استراتژی در لینک سازی به
    معنی آن است که میزان لینک هایی که از سایت ها دریافت میکنید یا به
    سایر سایت ها میدهید باید کاملا طبیعی بوده، بیش از حد یا کم
    نباشد، هدفمندباشند و با توجه به کلمات کلیدی
    و مطابق با برنامه باشند. شبکه سازی اجتماعی را دست کم نگیرید، با عضویت در شبکه های اجتماعی و برقراری ارتباط با افرادی که در صنف شما فعال هستند موجب انتقال اطلاعات و تجربه شما
    شده و تأثیر مثبتی دارد، همچنین
    این کار به افزایش ترافیک سایت شما
    کمک میکند. محتوای معتبر و با کیفیت تولید کنید تا مخاطب جذب سایت تان شود.

     Ƭhis  da᠎ta ᴡ as w ri tt еn bу GSA᠎ Con tent Gen eratoг Demov​еr​sion᠎!
    برای کسب اطلاعات بیشتر صفحه تولید محتوا را
    ببینید. مثال رایجی که بسیاری در مورد بک لینک ها
    این است که در واقع، اگر سئو را به یک صفحه شطرنج
    تشبیه کنیم، بک لینک ها همانند مهره
    ها خواهند بود. فکر کنید 20 سال پیش شما
    میخواستین روی کلمه طراحی سایت بیاین جزو 5 لینک اول گوگل و فقط کافی
    بود سایت رو راه بندازین،
    یک محتوای مختصر داشته باشین که کلی داخلش
    کلمه طراحی سایت رو تکرار کردین و بعد به صورت کاملا فلهای
    شروع کنید به لینک سازی تو سایت های مختلف.
    مشکل اصلی در مارکت ایران این بود که هیچ نهادی وجود نداشت که بصورت چارچوب مند بک لینک های
    اصولی و باکیفیت ارائه دهد پس
    ایماژ این فرصت را برای کاربران غنیمت شمرد تا از این توانمندی که در
    ایماژوجود داشت آنها نیز استفاده کنند .

    با خرید پکیج رپورتاژ با
    انکرتکست های مختلف از وب سایت های ما، معمولا این مشکل تا
    حد زیادی مرتفع میگردد. خرید بک لینک یکی از
    بهترین راهکارها برای بالا بردن اعتبار سایت و رشد رتبه در نتایج است.
    Th іs con​te nt h as ​bе᠎еn done by GSA  Conte nt​ Ԍ ener᠎atⲟr Dem᠎oversi᠎оn᠎.

    ᒪօoк at my blog post – Recommended by professionals

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